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excursión guiada

Forest Bathing in the Berkshires

excursión guiada

Forest Bathing in the Berkshires

5 evaluaciones
Duración
3 horas
Tamaño del grupo
Hasta 5 personas
Incluye
Equipment, Drinks
Tu anfitrión te recibe en
inglés
excursión guiada

Forest Bathing in the Berkshires

excursión guiada

Forest Bathing in the Berkshires

5 evaluaciones
Duración
3 horas
Tamaño del grupo
Hasta 5 personas
Incluye
Equipment, Drinks
Tu anfitrión te recibe en
inglés

Qué harás

FOREST BATHING Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Join Mark in a deeply connected experience of Nature that allows you to decompress from the stresses of life. This is an experience of slowing down, coming to your senses and immersing yourself through a 2-3 hour saunter in some of the most pristine areas of the Berkshires The scientifically-proven benefits of Shinrin-yoku include: ~Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells. ~Reduced blood pressure ~Reduced stress ~Improved mood ~Increased ability to focus, even in children with ADHD ~Accelerated recovery from surgery or illness ~Increased energy level ~Improved sleep *ADDITIONAL HIKING ADVENTURES Join me for a tailor-made hiking adventure from 2 to 6 hours in some of the loveliest areas and vistas in the Berkshires.

Tu anfitrión

Mark

Mark

My background is diverse. To list just a few of my roles, have taught wellness-related classes, lectures, workshops and retreats around the globe—at the New York Open Center, Canyon Ranch, Miraval, Omega Institute, Kripalu Center, Findhorn Foundation, the American Holistic Medical Association and others. I am a graduate of the Kripalu School of Mindful Outdoor Leadership. I am also the creator of Lunarhythms Yoga™, a blend of flowing hatha yoga that combines influences of therapeutic, trauma-informed yoga, Ayurveda, chakras, poetry and lunar cycles. I have been a survival instructor in the U.S. Air Force, and an actor in New York City. I apply the learnings I have taken from each of my life’s experiences to my practice in helping people heal.

Qué incluye

Drinks
Forest Bathing culminates in a tea ceremony
Equipment
Upon request I do have sitting pads provided, and hiking poles.

Fotos tomadas por participantes

Evaluaciones de los participantes

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Dónde estarás

The most pristine areas of the Berkshires around the South County of Massachusetts, Near towns like Great Barrington, Ashley Falls, Mt Washington, Monterey, Lenox, and New Marlborough. Choose from diverse landscapes to the multi-leveled hikes with extraordinary vistas.

Ten en cuenta lo siguiente

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso total.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden asistir hasta 5 participantes de 18 años y más.

Identificación oficial

Tendrás que tomarte una foto que coincida con la de tu identificación. Así es como Airbnb comprueba quién va a participar en la experiencia. Solo tendrás que hacerlo una vez.

Más consejos

Stay at Roshelle's Guest House and say I referred you and receive 10% off of your stay. JUST RENOVATED COZY GUEST HOUSE Guesthouse, Sleeps 4 https://abnb.me/6c3qDCEBPW
Mark
excursión guiada
Forest Bathing in the Berkshires
5 evaluaciones
$65 por persona
5 evaluaciones
$65 por persona