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Learn Parkour in Cape Town

Learn Parkour in Cape Town

Duration:2 horas en total
Includes:Bebidas
Languages:Disponible en inglés

Acerca de tu anfitrión

I am a certified parkour coach with 10 years parkour experience. I am also the founder of Sabotage Elite, South Africa's largest parkour team. Our team is supported by major brands such as Asics and GoPro. We have a nationwide network of ADAPT certified parkour instructors. I work as a professional stunt performer and can give some insider insight into that world as part of the parkour…
Kundai
Kundai
Kundai
Kundai

Qué haremos

We begin with a brief intro into what parkour is followed by a head to toe warm up of the heart, joints and muscles. We then begin drilling basic movement patterns so as to acquaint guests with the fundamenta biomechanics of dynamic movement. from there we go into specific parkour movements. we end with a full body stretch. i will provide a small thank you goodie bag from my nutrition sponsor…

¿Hay algo más que deba saber?

The activities we will carry out are beginner level. we won't be jumping across rooftops or doing flips in the street. However, like any physical activity, there is a general risk of sprains and strains, so make sure you alert me of any injuries or conditions coming in

Qué incluye

Bebidas
Nutritech Endurade Sugar free hydration beverages (vegan friendly)

Qué hay que llevar

gym towel
light activewear
sunblock
Water Bottle (water and beverages available, just bring your bottle)
cap or active headwear
flexible, light running shoes
a fun attitude! (most important)

Dónde estarás

We will meet at Pride Fighting Academy, 2A Roodehek street, Gardens, Cape Town. we will begin with basic technique on the mats and boxes, then depending on the level of comfort, we can progress to outdoor exploration and visit some of the popular parkour hotspots while touring the city.

Próxima disponibilidad

Si no aparece como disponible para las fechas en las que estás buscando, puedes preguntarle a su disponibilidad.
sábado, 24 de agosto    De 7:00 a 9:00.
$31 por persona
6 plazas libres de 6

Ten en cuenta lo siguiente

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso total.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden asistir hasta 6 participantes de 10 años y más.

Identificación oficial

Tendrás que tomarte una foto que coincida con la de tu identificación. Así es como Airbnb comprueba quién va a participar en la experiencia. Solo tendrás que hacerlo una vez.

Más consejos

The activities we will carry out are beginner level. we won't be jumping across rooftops or doing flips in the street. However, like any physical activity, there is a general risk of sprains and strains, so make sure you alert me of any injuries or conditions coming in
Kundai
deportes al aire libre
Learn Parkour in Cape Town
Experiencia nueva
Desde $31 por persona
Experiencia nueva
Desde $31 por persona