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Adventure Movement Workshop

Adventure Movement Workshop

Duration:2.5 horas en total
Includes:Bebidas y Equipamiento.
Languages:Disponible en inglés

Acerca de tu anfitrión

Searching for greater health and happines, John & Gulnaz have built a unique perspective on movement and physical happiness. John & Gulnaz have found a route to emotional happiness by activating their physical bodies and will bring you on that same journey. Through the lense of Bruce Lee's Martial Arts, Classical Chinese Qi Gong and a handful of dynamics moves learned along the way, they will…
John
John
John
John

Qué haremos

Phase 1 - We meet in a sunny, semi-secluded area in Golden Gate park. We start the workshop with a physical warmup. The warmup utilizes Qi Gong and calisthenics to help you oxygenate your brain, clear your mind and warm your body. Phase 2 - As a group we will explore primitive movement of the human body using many tools borrowed from the world of classical martial arts. We love to show people…

Qué incluiré

Drinks
Homemade Turmeric Tea
Equipment
Sticks, whips, jump rope 2.5 Hours Structured Learning Experience

Qué hay que llevar

Water
Loose clothing suitable for physical movement
Yoga Mat (totally optional but nice to have)
Sunscreen or hat or sun glasses as suits the individual
Warm Layers

Dónde estaremos

After we meet at 800 John F Kennedy Dr (under the Hellman Hollow sign), we will take a short walk to our favorite area in the grass that we have found to be a great space to explore movement.

Ten en cuenta lo siguiente

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso completo.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden asistir hasta 4 participantes de cualquier edad.

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